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Body Mass Index (BMI) uses an individual’s height and weight to determine whether that individual is within / outside the normal weight range. A person with a BMI of over 22.9 (Asian standards) can be considered overweight, and therefore, can seek treatment to make themselves feel and look better. Beside vanity reasons, losing weight can also be motivated bymedical / health reasons (which is even more important)! Many studies have shown that an overweight person does not and cannot fully enjoy his / her lifestyle. Often times, even daily activities like walking can prove to be a challenge. Even worse, it can lead to serious medical problems such as diabetes, high blood pressure, heart disease.
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